Take Care Social Club: Winter Program

Queer Art Therapy sessions happen in Take Care’s Art Room and are facilitated by Creative Arts Therapist, Sass Cocker. Offering a welcoming space for creative explorations with a therapeutic focus, sessions are playful, curious and intrinsically queer. Whether you’re seeking to articulate feelings, deepen self-knowledge, reflect on a situation, develop ideas, heal or find new pathways, sessions are tailored to support you and your intentions in the space. To participate, no artistic experience or skills are required.

Samantha Sederof’s Studio Art Group recognises the deep and enduring connection between mental health and creativity; offering participants the space and support to express themselves creatively, develop their professional arts practice, connect with like-minded artists and enhance their wellbeing. Facilitated by an artist & registered art therapist specialising in open studio groups, the program will provide participants a unique opportunity to explore their creativity in a supportive environment.

Golden Gymnastik (low impact)- Mondays at 5:30pm

Pop Gymnastik (high impact) - Mondays at 6:30pm

Golden Gymnastik is low impact but not low intensity. In this class you’ll get an aerobics and a barre/pilates class in one. Designed for people who want to work out in a way that puts minimal stress on the joints.

Pop Gymnastik’s hight impact class is an exercise calss for people who hate exercise, and a dance class for people who ‘can’t dance’. It’s sweatier than a HIIT workout, but about 80 times more fun.

Intro to GROOV3 (Beginner Hip Hop) - Mondays at 7.30pm

Dance session - Mondays at 7:30pm

Casual, free-form dance session held in a darkened room, created purely for the joy of moving your body. There’s no choreography, no pressure, and no judgement — just you, the music, and the freedom to dance however you like.

There’s no membership required. Simply book in or turn up when you’re in the mood for a dance.

Family Night - Tuesdays at 5pm

These family sessions are built on the same core principle of NLNL—dancing for the pure joy of moving with no judgment and no choreography to follow. Because it's an all-ages environment, the lights aren't turned completely pitch-black, ensuring a safe and engaging space for little ones while still keeping the music

Dance Courses - Tuesdays at 6pm and 7:30pm

Tru Luv Club Dance Classes and Courses. Join the dance fun in these cute and camp commercial pop-style dance classes and performance courses.

Book via website.

Embodied Yoga - Tuesdays at 6pm

Ginkgo Embodiment leave the dynamic flows behind and move with a pace that supports listening, tending and moving with autonomy. A mixture of yoga asana, somatics, breathwork and mantra. A soft landing for the start of your week.

Beginner Class- Tuesdays 7:10pm

8 week course commencing June 16th. Fusion Bellydance (often known as Tribal Fusion) is characterised by precise isolations, fluid undulations, and serpentine, intentional movement, combined with a deeply embodied and body-positive approach to self-expression. It draws from both traditional and contemporary influences, creating a unique and evolving dance form.

Nourish & Flow Yoga- Wednesdays 5:30pm

Queer and neurodivergent-friendly yoga classes with Keely Wins.

Come as you are, meet yourself where you are at. Come casually or book into our monthly courses.

Try your first class free with the code TLC-YOGA-LUV. Book in via website.

Wednesdays from 5pm.

Flexibility and stamina - the sexy way!

Sexy, strip-club style floor work. Old-school grinds, hip dips, pussy pops, body rolls, leg work, twerks and heel clacks. You will learn technique, tricks, along with damm hot choreography! 

Created & taught with old-school strip club experience by Amanda! 

Suitable for all levels & non pole students.

One Song Dance Class - Wednesdays at 6:30pm

Intro to GROOV3 - Wednesdays at 7.30pm

Tango Class - Wednesdays at 7pm

For absolute beginners to seasoned dancers.

classes for everyone who wants to move with clarity, understand their body, and bring their own style to tango.

We guide you through the fundamentals that form the heart of tango, refining your technique while exploring the endless possibilities of expression.

From the essentials to advanced concepts, our approach builds confidence on the dance floor, whether you’re just starting or already experienced.

By focusing on how movement works, tango becomes natural and intuitive, giving you the freedom to express yourself and dance in your own way.

Intermediate Level Class - Thursdays at 6:30pm Melbourne Community Rope is a committee run, not for profit group with a focus on community learning and ethical education from experienced rope facilitators.

Our goal is to provide a body positive, consent focused, LGBTQIA+ safe and friendly space for anyone of any skill level who is interested in rope bondage.

We run weekly classes, monthly rope jams and occasional weekend workshops.

Dance Courses - Thursdays at 6pm and 7:30pm

Tru Luv Club Dance Classes and Courses. Join the dance fun in these cute and camp commercial pop-style dance classes and performance courses.

Book via website.goes here

Thursdays at 10am

A fun focused class emphasising the joy of movement and BEing in the moment. A casual and inclusive vibe with nostalgic tunes. The sesh is always filled with fun, laughter, and a sense of achievement. Come and let loose, enjoy the music and meet like minded groovers.

Mat Pilates - Wednesdays at 10am and 11am

A second home - an empowering place to nurture and support your movement journey post-partum. Mat pilates, physiotherapist led, from a mama to be.